About Stephanie
I’m the owner and founder of StayFIT Personal Training, and I truly believe that movement should make you feel stronger, more capable, and more confident—not intimidated.
Before becoming a personal trainer, I spent more than 10 years working in rehabilitation. I loved helping people regain their strength and independence, but I noticed that many people felt unsure about what to do once they finished therapy.
That’s why I created StayFIT—to bridge the gap between rehabilitation and fitness.
Whether you're coming out of physical therapy, recovering from an injury or surgery, or simply want to get stronger and move better, I’m here to meet you where you are and help you feel confident in your next step.
You don’t have to be “in shape” to get started. You just have to be ready to move forward.
Testimonials
"I have really enjoyed working out with Stephanie! I have had some sports related injuries in the past so I get a little nervous when trying out certain workouts. Not with Steph though! Her workouts are safe and she always provides options to modify the exercises while still keeping them challenging. I leave her sessions energized and ready for the rest of the day! 5 stars all the way!" - Linda C.
"I could not recommend Steph at StayFIT enough! In every step of our training, she has been receptive and accommodating to any concerns I have, resourceful with great recommendations, and extremely knowledgeable in all aspects of training and recovery. I initially had several setbacks due to previous injuries over the years that she navigated flawlessly and now I'm stronger and more flexible than ever. I would have never dreamed this was possible a year ago. Whether you're just beginning your journey or looking to maximize your results look no further! In my humble opinion, easily the best trainer you'll find!"- Stan.
"Steph is awesome! She meets you where you are & motivates you to work consistently toward goals with patience & enthusiasm."- Marcey V.
"Stephanie is amazing! She is very knowledgeable and creates effective and challenging workouts that are fun. She can accommodate any age and fitness level. Highly recommended Stephanie for anyone looking to start their fitness journey, gain strength, or take their fitness to the next level!" - Kristin S.
"I found Stephanie while searching for someone to help me get my 91-year-old Dad back on his feet after major medical issues and surgery. She's nothing short of amazing. Skilled, knowledgeable, kind, compassionate, and a great motivator. My Dad improved so much with her assistance. We'll always be grateful for her help. Highly recommend!" - Colleen W.
"Stephanie is a fabulous personal trainer. She’s very flexible and a great communicator, and has helped me so much since I started with her! She really listens to my needs and concerns, and focuses on what my goals are. I would highly recommend her!" - Shira M.
"Steph is sunshine and strength wrapped up with a smile! Her gifts are many… her professional knowledge and worth with and for seniors is unparalleled!
So much wisdom, practical expand motivation to keep bodies moving and functional!!
5 stars plus a galaxy!"- Mandy
